Speaking opportunities
I’d love to partner with organisations that share my values. I can support with things like your wellbeing strategy, appear as a speaker at events and deliver workshops to inspire staff and volunteers.
Do you want to live a happier life?
I got you. You know it’s time to make a change but can’t put your finger on it? Whatever’s standing in between you and living happier, I can help you discover where you need to go.
So many of us put everyone else first, I help people choose themselves so you can live your best life. You don’t deserve to be at the bottom of the pile. Let me lift you up.
How you can work with me
One-off session
This is my most flexible package as you ‘pay as you go’. This is for you if you want to try out coaching. We’ll meet online or in person (Nottingham and surrounding area) spending an hour working through something you’d like to explore. I’m here to listen with no judgement. I send out notes after every session with things to focus on.
Deep-dive session
This is a more practical session. We’ll spend an hour and a half together deep-diving into something you want help with.
We’ll start with the fundamentals – doing exercises that focus on your values and where you currently are. Then we’ll get onto where you want to go and break that down into achievable steps.
E.g. you want to be more confident – we’ll go through the activities together & you’ll leave with ‘homework’ to build on your confidence.
Accountability package
This is my 6-month coaching package that keeps you on track with your goals,
What you get:
- 6x 1 hour monthly 1:1 coaching sessions
- Weekly message check-ins
- Personalised email after every session with ‘homework’ & recommendations from me
- A welcome gift
Your investment is £800 (payment plans available at checkout)
Testimonials
Hear why my clients love working with me.
"I have had several coaching sessions with Beth. I am so grateful for her help in dealing with issues I have battled with for over 50 years. Beth has taught me methods which enable me to process problems that have plagued me daily and I have learnt to deal with them and calm my thoughts which in turn helps me live with a calmer positive and happier life."
Jan (Google review)
"Beth is such a lovely coach to work with. She really listens to you and helps you make sense of what is actually the area you want to focus on, honing it with you based on your values and helping to set small and achievable goals. She's really helped me to reinforce my values, and to accept that they are good enough, which has increased my self confidence and self worth. I've only worked with her online, but she is brilliant in this format and I would highly recommend her."
Laura (Google review)
"Her enthusiasm for helping people and her sunny personality shines through our online chat room, and she is a pleasure to talk to. Thanks for all your help Beth!"
Amy
"Beth is a great coach, we’ve been working together this Year and she has really helped me develop some valuable tools and focuses."
Lianna (Google review)
"Her enthusiasm for helping people and her sunny personality shines through our online chat room, and she is a pleasure to talk to. Thanks for all your help Beth!"
Amy
“Coaching with Beth has helped me in so many ways; gaining clarity, journeying through thoughts and feelings and finding much needed answers. It’s been such a great experience and Beth has been a great coach. Her ability to pick up on little things to help spark further exploration and awareness has been amazing. She also is the biggest cheerleader in your corner and a joy to have sessions with! I highly recommend coaching with Beth and I am very thankful for the opportunity to work together.”
Hayley
“The coaching session helped me realise my main issues with work and has made a big difference to how I feel. I loved Beth's gentle and soft approach, which made me feel safe and comfortable. At the same time, she gave clear guidance and direction. Beth used active listening techniques to understand my concerns, which stood out to me. It made me feel heard and validated. I'm really grateful for the positive experience I had. It's made a huge difference in my life, and I'm really grateful.”
Helen
Workshops & events
Did you see my people pleasers guide to saying no?
I think you’ll like it.
It’s all about strategies to say no in a way that still feels good for you. I speak about my experience, give you my best tips and there’s inspirational quotes sprinkled in there all about people pleasing that might just change your perspective.
Get happy notes in your inbox every fortnight
I’m going to be happily typing away to let you know about 3 things:
- Musings from me about recent things that have brought me joy – to inspire you to look for the glimmers too.
- Info about my upcoming events – these will be a mix of in-person in Nottingham and online workshops.
- I’ll be sharing a quote that I can’t not share with you – giving you all the inspiration you need to keep choosing yourself (‘cos you’re important)
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