Join me online for 1:1 sessions or if you’re local to Nottingham, we could meet in person in my lovely garden room studio, or we can go for a walk if you’d prefer.
Before your first session, you’ll fill in a short form so I get to know why you’ve chosen coaching and I will also email you an agreement to read and sign (this protects us both and lays out expectations).
I have different sessions available so you can choose whatever you need.
I’m with you at each step cheering you on.
How I’m going to show up for you
- I will create a safe and welcoming space where you can come as you are
- There will be times of pause/silence – that’s fine. I want to make sure I’m giving you the opportunity to talk
- Active listening – I’m listening to not only what’s said but also what’s not being said
- If you’d like, I can offer up a short meditation/breathwork moment so you can fully arrive in the session.
Packages available
One-off session
This is my most flexible package as you ‘pay as you go’. This is for you if you want to try out coaching. We’ll meet online or in person (Nottingham and surrounding area) spending an hour working through something you’d like to explore. I’m here to listen with no judgement. I send out notes after every session with things to focus on.
Deep-dive session
This is a more practical session. We’ll spend an hour and a half together deep-diving into something you want help with.
We’ll start with the fundamentals – doing exercises that focus on your values and where you currently are. Then we’ll get onto where you want to go and break that down into achievable steps.
E.g. you want to be more confident – we’ll go through the activities together & you’ll leave with ‘homework’ to build on your confidence.
Accountability package
This is my 6-month coaching package that keeps you on track with your goals,
What you get:
- 6x 1 hour monthly 1:1 coaching sessions
- Weekly message check-ins
- Personalised email after every session with ‘homework’ & recommendations from me
- A welcome gift
Your investment is £800 (payment plans available at checkout)
What people say about working with me
Her ability to pick up on little things to help spark further exploration and awareness has been amazing. She also is the biggest cheerleader in your corner and a joy to have sessions with! I highly recommend coaching with Beth and I am very thankful for the opportunity to work together.
Hayley
Beth helps with self esteem and is encouraging me to be more myself and engage with my true self. I never feel like Beth hasn’t fully got my back - I feel relaxed and reassured by her.
I gained some real insight and shifts started occurring. I feel fully seen by her and that is really important in the coaching session.
Sam
Beth’s workshops are always a real pleasure to be part of. Beth’s positivity is catching and I always leave her sessions full of joy, with lots of wonderful practical ideas to try out in my own time.
Michelle
The coaching session helped me realise my main issues with work and has made a big difference to how I feel. I loved Beth's gentle and soft approach, which made me feel safe and comfortable. At the same time, she gave clear guidance and direction. Beth used active listening techniques to understand my concerns, which stood out to me. It made me feel heard and validated.
Helen
Beth is such a lovely coach to work with. She really listens to you. She's really helped me to reinforce my values, and to accept that they are good enough, which has increased my self confidence and self worth. I would highly recommend her services. Her enthusiasm for helping people and her sunny personality shines through our online chat room, and she is a pleasure to talk to.
Laura
Frequently Asked Questions (FAQs)
What actually is coaching?
Let me start with what it’s not
❌ therapy
❌ counselling
❌ advice
Coaching focuses on where you are now, and where you want to go in the future.
Coaches use open questioning, theory and models to encourage clients to explore something of their choice. Sessions are led by the client and what they want to discuss. Coaches hold a safe space for exploration and also hold up a mirror to the client for them to really see themselves.
What happens in a coaching session?
We’ll either be meeting in person or online at a time that suits you. Each session starts with the question, ‘what would you like to think about today?’ And then we go from there. Coaching is client-led so I’ll be listening and asking questions to help you discover the answers that are already within you. I will always keep to the time agreed and give a 5-minute heads up when we’re coming to the end where you’ll have a chance to reflect on your main takeaways from the session. We’ll say our goodbyes and hopefully I’ll see you again soon.
How long should I have coaching for?
This is totally dependent on what you want. I offer one-off sessions (see this as ‘pay as you go’ and I also offer an accountability package (6-months of coaching). You might come to coaching with one idea of what you want to talk about, and then when you have spoken about it, it turns out you want to explore something totally different so I would say go in with an open mind as to how long you want coaching for. Some people will only have one session, some people will dip in and out and some will have coaching for life.
Do you offer in person coaching?
Yes, I offer both. I live in Nottingham and have a garden room studio in Mapperley where I host coaching sessions and workshops. I also offer walking sessions too if that’s your preference to be out in nature. Drop me a message if you live further out but still want to connect offline, as I’m sure we can work something out and meet halfway. Online coaching is available wherever you are.
Do you have events?
Yes! Workshops will be held in Nottingham – either in a local events space or in my garden room studio – or online. Spaces will be limited so make sure you check the events page to book on.
Day retreats will be coming in the future so watch this space!
Join my new group programme: The People Pleasers Recovery Club
This 12-week group coaching programme begins soon. Join the waiting list to be the first to know when membership opens.
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